Total Leg Workout With Dumbbells
Great leg development is a reflection of great leg training. Yes, some are blessed with genetics and are able to…
22 Picks for a Fuss-Free Flight
In the Bag
No need to fiddle around in the overhead bin mid-flight with this handy carryall (which qualifies as…
The Best Mineral Sunscreen to Reflect the Sun’s Harsh Rays
Mineral sunscreen in Canada
In Canada, sunscreen (aka sunblock or SPF) is classified as a drug, so it needs to…
Try This Grilled Pattypan Squash With Green Polenta and Garlic Aioli for a Tasty…
This recipe was conceived when we were making our signature polenta fries one lunch service and realized we had…
Fat Loss Quiz
When it comes to fat loss, it is hard to differentiate between fact and fiction. That’s why FitnessRx only…
Yes, People with Dark Skin Can Get Skin Cancer
Skin cancer may be associated with fair-skinned redheads who freckle and burn easily, but people with darker skin…
Why You Really Need to Wear Sunglasses, According to Doctors
Nothing transforms an outfit quite like a good pair of sunglasses. They may be the last accessorizing step before…
The Nutritious Food We Love at Any Time of Day
A frittata is whatever you want it to be: breakfast on the go, a quick weeknight meal or a make-ahead brunch dish…
A Leek, Dill and Goat Cheese Frittata That’s Perfect to Eat for Every Meal
Eggs, the hero ingredient in frittatas, are a nutrient powerhouse—they contain protein, omega-3 fatty acids,…
Smart Carb Choices for Better Health
Naturally Occurring vs. Processed Carbs
I’ve always emphasized the differences between naturally occurring…