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Why Everyone’s Playing Pickleball Right Now
Leonardo DiCaprio is obsessed with it. LeBron James bought a team. Grand Slam tennis champ Serena Williams said she…
Are Whole-Body MRI Scans Too Good to Be True?
Milan Frydrysek never worried much about his health. His wife worried enough for both of them. Her brother was…
Hiking Isn’t Just Good For Your Body — It’s Great For Your Mind, Too
“On the trails, I slow down and de-stress,” says Shyrai Sutherland, a personal support and hospice worker living in…
This Former Olympian Helps Women and Children Find Their Strength
“In Japanese, it’s called ‘ukemi,’ which means ‘break fall,’” says Friba Rezayee, a judo athlete and former…
Your Liver Is a Silent Superhero—Here’s Why
Liver—yes, even when it’s chopped—deserves far more respect than our culture doles out. The human liver performs…
A Gluten-Free Carrot Cake That Tastes Like the Real Deal
Before there was tiramisu, carrot cake occupied the top spot in my dessert hall of fame. And of course, I have…
Are You Coming Right?
We’ve turned just about every facet of our health into data—our steps, our resting heart rate, the instant we…
Need a New Go-To Lunch Recipe? Try These Soba Noodles With Miso Pecan Butter
Soba noodles have been enjoyed in Japan for thousands of years. Made from buckwheat flour, soba noodles have such a…
I’m a Millennial Who’s Never Been Pregnant—Why Am I Having Pelvic Health Problems?
I’ve watched many of my friends make the journey into motherhood, and so I’ve heard a lot about the pelvic floor.…
What to Know About Your Sugar Intake
Flavoured yogurt, granola, barbecue sauce, premade smoothies—it’s in everything. And not to pile on, but added…