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A Dietitian Helps Us Debunk the Outdated Myths About MSG
MSG has been unfairly demonized for ages. Now, people are turning to it as a salt substitute. Here's what to…
Get Firm Thighs With Leg Extensions
Most women can identify one problem area that seems to lag behind other areas of their bodies despite a dedicated…
30 Ways to Practise Wellness This Summer
Life's complicated, but your journey to better health doesn't have to be. We've gathered a bouquet of easy,…
Bungee Cord Fitness: The High-Intensity, Low-Impact Exercise You Need to Try
And of course, it's a lot of fun, too.Late-night TikTok binges can lead you to the weirdest places. That’s how I…
5 Innovative Ways Doctors Treat Skin Cancer
From full-body photographs to topical creams, these are the skin cancer treatment options available in Canada.Over…
Firm Butt Workout: Best Exercises
Any woman can develop a firmer butt by following this program. It’s not easy, but the results are worth the effort.…
After Cancer, Getting Botox and Fillers Made Me Feel Empowered
I was about 14 months into my breast cancer treatment when I caught a glimpse of myself in a store mirror one day…
Eco-Anxiety Keeping You Up at Night? Here’s What to Do
Climate change can be overwhelming. Here’s how to process those feelings of helplessness and move past paralysis.If…
For a Lighter Version of Eggs Benny, Try Spaghetti Squash Patties With Poached…
This toothsome dish was created by my sous-chef, dear, sweet Laurence Fisette, who jogs, surfs, practices yoga and…
Total Leg Workout With Dumbbells
Great leg development is a reflection of great leg training. Yes, some are blessed with genetics and are able to…