Your Liver Is a Silent Superhero—Here’s Why
Liver—yes, even when it’s chopped—deserves far more respect than our culture doles out. The human liver performs…
A Gluten-Free Carrot Cake That Tastes Like the Real Deal
Before there was tiramisu, carrot cake occupied the top spot in my dessert hall of fame. And of course, I have…
Are You Coming Right?
We’ve turned just about every facet of our health into data—our steps, our resting heart rate, the instant we…
Need a New Go-To Lunch Recipe? Try These Soba Noodles With Miso Pecan Butter
Soba noodles have been enjoyed in Japan for thousands of years. Made from buckwheat flour, soba noodles have such a…
I’m a Millennial Who’s Never Been Pregnant—Why Am I Having Pelvic Health Problems?
I’ve watched many of my friends make the journey into motherhood, and so I’ve heard a lot about the pelvic floor.…
What to Know About Your Sugar Intake
Flavoured yogurt, granola, barbecue sauce, premade smoothies—it’s in everything. And not to pile on, but added…
The Sweet Story Behind Dumpling Drop, a Chinese-Style Dumpling Company in…
This story is part of Best Health’s Preservation series, which spotlights wellness businesses and practices…
What’s the Deal with Ovarian Cysts?
“The ultrasound found ovarian cysts,” I texted my friends in a WhatsApp group. It was 2014, I was in my…
Chickpea Frittatas: An Easy Plant-Based Dinner Recipe
For years before I went plant-based, a frittata was a weekly staple because it was a quick way to get dinner on the…
How I Got to the Bottom of My Sciatica Pain in My Back and Leg
The pain started in waves in my lower back and travelled down my left thigh as I worked bent over my laptop on my…