admin

Great leg development is a reflection of great leg training. Yes, some are blessed with genetics and are able to…

Mineral sunscreen in Canada In Canada, sunscreen (aka sunblock or SPF) is classified as a drug, so it needs to…

In the Bag No need to fiddle around in the overhead bin mid-flight with this handy carryall (which qualifies as…

This recipe was conceived when we were making our signature polenta fries one lunch service and realized we had…

When it comes to fat loss, it is hard to differentiate between fact and fiction. That’s why FitnessRx only…

Skin cancer may be associated with fair-skinned redheads who freckle and burn easily, but people with darker skin…

Nothing transforms an outfit quite like a good pair of sunglasses. They may be the last accessorizing step before…

A frittata is whatever you want it to be: breakfast on the go, a quick weeknight meal or a make-ahead brunch dish…

Eggs, the hero ingredient in frittatas, are a nutrient powerhouse—they contain protein, omega-3 fatty acids,…

Naturally Occurring vs. Processed Carbs I’ve always emphasized the differences between naturally occurring…